Using a hypnosis recording is like saying affirmations direct to the subconscious. This is a powerful practice since 95% of our daily lives are controlled by the subconscious and it is here where all change happens.
Hypnosis is similar to being in a deep, relaxed state of meditation except with a purpose. A hypnosis meditation uses empowering words to help you achieve a particular goal.
Going into hypnosis is quite natural as we enter in and out of this state everyday, whether watching TV, listening to music, reading a book, driving a car, creating art, every time you zone out or go in a state of flow.
If you'd like to try a hypnosis recording which is the final part of a Rapid Transformational Therapy (RTT) session, download the "Fearless Cheerleader" hypnosis meditation below.
Hypnosis Recording Disclaimer: Do not listen to hypnosis recordings whilst driving or operating machinery. These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Donna Liza is not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of these recordings please consult a medical professional before listening.