Here are a few answers to the most common questions about RTT.
What can RTT help me with?
RTT can help you with any emotional or physical pain. I work with issues such as imposter syndrome, self sabotage, procrastination, money block, visibility block, confidence, anxiety, depression, eating habits and weight loss.
How long does the session take?
Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours. For that reason, we ask you block of a full 2 hours in your calendar to make sure you’re not rushed.
What does it feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working. I promise.
Can I get “stuck” in hypnosis?
No! That’s an old wive’s tale. You have complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to pee before!). If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you’ll notice that you’re not hearing my voice and open your eyes.
How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. That’s what allows you to access the subconscious mind. It’s very easy and anyone can do it, you’ll see for yourself when you do it too!
Is RTT just as effective when done online?
Absolutely! Most of my RTT sessions are done with clients via Zoom and it works brilliantly. In fact, clients find it even more relaxing when they are in the comforts of their own home and not have to travel afterwards.
What if I don’t “go deep” enough?
Don’t worry about how deep you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just know that it is effective.
What if I find it hard to relax?
Not a problem. Just let me know on consultation and I will send you a Pre-Session Deep Relaxation recording for you to listen to a couple of weeks prior to the booked session.
What if I think I already know the reasons behind my issue?
What makes RTT amazing is that even if you think you know the reason, you see it in a COMPLETELY new way. That’s what allows you to change the meaning and ultimately, change your beliefs. And for many clients they go back to scenes that are totally different than what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal – you’ll be OK.
When will I start to see changes?
There are 3 types of change from Rapid Transformational Therapy.
i. Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours right in the session.
ii. Incremental: You see consistent shifts every day, or over time.
iii. Retroactive: You don’t see the shifts right away and then one day you suddenly look back and see all of the things that are different in your life.
What if I need or want another session?
RTT is designed to give you a powerful breakthrough and create big changes in your life. Some clients may need more than one RTT session on a particular issue, depending on how deep it is, it can take up to 3 sessions.
Can I get additional coaching?
Most clients want to keep doing coaching sessions to work on other areas of their life, to integrate the new beliefs, build new habits and behaviours.
Disclaimer: RTT/hypnosis is not suitable for anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Donna Liza is not intended to diagnose, treat or cure any disease or illness. If you are unsure about the suitability of RTT or hypnosis recordings please consult a medical professional .